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Ancient breathing technique tested for modern stress

NCT ID NCT05589337

First seen May 11, 2026 · Last updated May 25, 2026 · Updated 3 times

Summary

This study looks at whether a gentle breathing exercise called Baduanjin can reduce symptoms of depression and anxiety. About 120 adults with mild to moderate symptoms will practice this technique. Researchers will measure changes in mood and lung function to see if the exercises help.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Shanghai Qigong Research Institute

    RECRUITING

    Shanghai, Shanghai Municipality, 021, China

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.