Can archery sharpen the mind and lift the mood? a trial takes aim at depression and sleep
NCT ID NCT07738809
First seen Jul 31, 2026 · Last updated Jul 31, 2026
Summary
This trial explores whether an archery exercise program can improve sleep quality, emotional well-being, and brain function in college students who have depressive symptoms. Participants will be randomly assigned to either an 8-week archery training program or their usual routine. Researchers will measure changes in mood, sleep, and brain activity using questionnaires and EEG to see if archery has immediate and lasting benefits.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Archery exercise program
- What this could lead to
- If effective, this could offer a simple, drug-free way to ease depressive symptoms and improve sleep in young adults, potentially informing mental health interventions on campuses.
- What could go wrong
- This is an exploratory trial with a small sample size, so results may not be conclusive or widely applicable. The effects of archery specifically, rather than exercise in general, are uncertain.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
About 80 people
The number the study aims to enrol. It can still change while the study runs.
- Expected to start
-
Aug 2026
An estimate. Start dates often move.
- Expected to finish
-
Dec 2026
An estimate. End dates often move.
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 23 years
- Sex
-
Anyone
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * • Aged 18-23 years. * Right-handed. * Non-physical education major. * No history of psychiatric disorders and no current or previous use of psychotropic medications, hypnotics, or other medications affecting the central nervous system. * No history of traumatic brain injury or chronic physical diseases. * No contraindications to physical exercise. * Participants with a Beck Depression Inventory-II (BDI-II) score \>13 will be classified as having depressive symptoms, whereas participants with a BDI-II score ≤13 will be classified as having no depressive symptoms. Exclusion Criteria: * Vigorous physical exercise, alcohol consumption, caffeine intake, or other stimulating behaviors within 24 hours before testing. * Withdrawal from the study before completion of EEG recording or behavioral task assessments. * Participants will be excluded from the final analysis if they fail to complete the required questionnaires or if the collected data do not meet predefined quality control criteria.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for Depressive symptoms are added.
Genom att skicka in godkänner du våra Användarvillkor
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
-
The places running it
1 site. The list below names each one and where it is.
-
The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
-
A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
-
Shanghai University of Sport
Shanghai, Shanghai Municipality, China
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Can a sleep drug help cirrhosis patients rest and think clearer?
- Can a phone app that blocks distracting apps ease depression?
- Can a Phone-Based sleep program help dementia caregivers rest better?
- Can a sensor under the mattress match a sleep lab?
- Can a personalized mix of nerve stimulation and therapy rewire the brain for better mental health?
- Can brain activity reveal why some people with depression lose motivation and pleasure?