Den här översättningen är inte klar ännu. Den här sidan är just nu på engelska.

Gå till den engelska sidan

Exercise may shield your heart from bad sleep

NCT ID NCT06956963

First seen Jun 09, 2026 · Last updated Jun 16, 2026 · Updated 1 time

Summary

This study looked at how losing a little sleep affects heart health, thinking, and physical performance in active versus sedentary adults. 24 people were split into two groups based on their exercise habits and tested after normal sleep and after three nights of reduced sleep. The goal was to see if being physically active helps protect the body from the negative effects of poor sleep.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

Get updates

Get notified about this study

Sign up to get updates when this study changes or when new studies for CARDIOVASCULAR HEALTH are added.

Vår säkerhetsrekommendation!

Genom att skicka in godkänner du våra Användarvillkor

Contacts and locations

Locations

  • Institute of Sports Sciences and Medicine

    Tallahassee, Florida, 32301, United States

Conditions

The condition(s) this trial relates to.

sleep disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.