Exercise may shield your heart from bad sleep
NCT ID NCT06956963
First seen Jun 09, 2026 · Last updated Jun 16, 2026 · Updated 1 time
Summary
This study looked at how losing a little sleep affects heart health, thinking, and physical performance in active versus sedentary adults. 24 people were split into two groups based on their exercise habits and tested after normal sleep and after three nights of reduced sleep. The goal was to see if being physically active helps protect the body from the negative effects of poor sleep.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Institute of Sports Sciences and Medicine
Tallahassee, Florida, 32301, United States
Conditions
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