University School Of Physical Education, Krakow, Poland

This study tested whether a robotic device called Luna EMG, which uses muscle signals to assist movement, can improve walking and balance in people recovering from a stroke. 62 older adults with leg weakness after a stroke were randomly assigned to get either robotic training plu…

This study looks at how regular winter swimming—bathing in cold open water during winter—affects blood cells, blood flow, and stress-fighting enzymes in healthy men. Researchers compare winter swimmers to a control group who never swim in cold water and have a sedentary lifestyle…

This study tested how a single bout of running in extreme cold (-10°C) affects red blood cell clumping in 30 healthy young men. Half ran in a cold chamber, half in neutral air. Researchers measured blood samples to see how cold exercise changes blood flow and oxygen transport. Th…

This study looked at how one session of maximum-intensity exercise on a stationary bike affects balance and mental performance in 30 healthy young men. Participants took balance and cognitive tests before and after the workout, and the researchers measured changes in how the body…