University Of Redlands

This study looks at whether using heat therapy or foam rolling can improve leg strength in athletes. 38 healthy college athletes will do squat jumps to measure their force production. The goal is to see if these simple treatments can boost performance.

This study looks at whether wearing compression boots after exercise helps college athletes recover faster. Researchers will measure blood lactate, ankle flexibility, and jump performance in 38 NCAA athletes. The goal is to see if these boots improve muscle readiness and joint re…