University Of Jaén

This study tested an online program called PROCARE-I+ designed to prevent anxiety and depression in teenagers who are at high risk. Thirty adolescents with early symptoms took part in the program, which included extra modules tailored to their needs. Results showed improvements i…

This study tested whether a 12-week adapted CrossFit program could improve balance and mobility in older adults living in the community. Sixty participants were randomly assigned to either the exercise program or their usual activities. The main goal was to see if the program hel…

This study tested a 12-week program combining multi-joint strength exercises and sensory stimulation for 80 adults over 60 with chronic rotator cuff-related shoulder pain. The experimental group received the combo plus standard care, while the control group got standard care alon…