University Of Bergen

This study tested whether a self-help book could help healthcare workers with shift work disorder sleep better and feel less sleepy. 199 participants with symptoms of the disorder took part. The book provided tips on managing sleep, alertness, and health related to shift work.

This study tested whether a bio-electromagnetic-energy-regulation (BEMER) mattress can improve sleep, readiness to play, and injury recovery in elite female football players. Sixty athletes used either the real mattress or a fake one for 8 minutes each morning and evening over 10…

This study tested if pushing back high school start times helps Norwegian teens get more sleep, feel less sleepy during the day, and improve their mental health and grades. Researchers followed 583 first-year students at several schools. The goal was to see if a simple schedule c…