Universidade Federal De Santa Catarina

This study looked at whether exercising two or three times per week is better for older adults with heart disease risk factors. Twenty-two seniors completed 12 weeks of combined training, and researchers measured their strength, balance, flexibility, and blood pressure. The goal …

This study tested whether a single 60-minute pole dance class could lower blood pressure in 21 healthy women with previous experience. Blood pressure was measured before, right after, and up to 45 minutes after the class. Results showed a temporary drop in blood pressure, suggest…