Universidade Do Porto

This study tests whether a tailored exercise program can improve physical function, thinking skills, and reduce falls in older adults living in nursing homes. About 60 participants with frailty or dementia will be assigned to either the exercise program or a stretching and relaxa…

This study looks at whether eating carbohydrates at the start or end of a pre-exercise meal changes how athletes use fat and carbs for energy and how well they perform in a cycling time trial. Nineteen healthy, trained male athletes will eat a standard meal in two different order…