Paulista University

This study looks at whether using a technique called blood flow restriction (BFR) along with active recovery can help amateur runners recover better after a run. Researchers will compare BFR plus active recovery to active recovery alone and to complete rest. Thirty-four amateur r…

This study looks at whether using blood flow restriction (tight cuffs on the legs) can help muscles recover faster after a hard workout. About 80 healthy adults will do intense leg exercises and then use the cuffs or not. Researchers will measure strength, soreness, and muscle fu…