Norwegian School Of Sport Sciences

This study tested whether a club-based training program called #Utviklingsklar could prevent injuries in youth handball and football players. Over one season, coaches at 60 clubs implemented the program, which focused on proper warm-ups, strength training, and managing players wi…

This study aimed to find out if taking breaks from sitting helps your body process sugar and fats better, and if the timing of those breaks matters. Researchers tested 25 adults with desk jobs by having them sit for long periods and try different schedules of walking breaks. The …

This study investigated whether short-term testosterone treatment creates a 'memory' in muscles that makes them respond better to future exercise. Researchers gave testosterone or placebo to 45 older men, some with exercise training, then stopped treatment, and later retrained th…

This study aimed to understand if taking short activity breaks during long periods of sitting can improve health markers like blood sugar and cholesterol, and whether the intensity of the break matters. It involved 25 adults with mostly desk jobs who tried three different sitting…