Monira Aldhahi

This study looked at whether a special 8-week program of fun, brain-challenging physical activities could improve thinking skills and school readiness in 48 preschool children. One group did these playful activities, while the other group had standard physical education. The goal…

This study looked at whether taking whey protein for 8 weeks affects levels of key minerals like calcium and iron in the blood of elite male track-and-field athletes. Fifty-nine athletes took 30 grams of whey protein daily after training. The goal was to understand how supplement…

This study looked at how different levels of percussive massage (like using a massage gun) affect agility, jumping, and strength in 18 trained male football players. Each player tried no massage, low-intensity massage, and moderate-intensity massage, both in the morning and eveni…