Ömer Uslu

This study tested whether a mindfulness-based education program could help people with schizophrenia stick to their medication and feel more mindful. 40 stable outpatients were split into two groups: one received the mindfulness program, the other got usual care. Results showed i…

This study tested a mindfulness-based psychoeducation program in 40 adults with stable bipolar disorder. Half took the program; the other half got usual care. Results showed that the program significantly improved mindfulness, self-compassion, and forgiveness. It may help people …

This study looked at whether group psychodrama sessions could help new mothers feel less depressed and more forgiving. Twenty-three mothers with babies in the NICU took part; half did psychodrama and half did not. The mothers who did psychodrama reported lower depression and high…

This study tested a special type of counseling that combines forgiveness with motivational interviewing in 30 COPD patients. Half received the counseling, half did not. Those who got the counseling reported less fear of death, more life satisfaction, and a greater ability to forg…