Istanbul Health And Technology University

This completed study looked at whether the DASH diet, known for lowering blood pressure, can help people with rheumatoid arthritis. Forty-nine adults with active disease followed a personalized DASH diet for 12 weeks. Researchers measured changes in disease activity, pain, and in…

This study tests whether a single 20-minute session of controlled breathing exercises or music therapy can calm the nervous system in people with anxiety. Researchers will measure heart rate, blood pressure, and oxygen levels in 30 healthy anxious adults. The goal is to see if th…