Inti International University

This study tested a new badminton-specific stepping exercise in 60 amateur players aged 18-40. Over 8 weeks, the exercise group showed better balance, agility, and ankle strength compared to those who just did their usual routine. The program may help improve performance and redu…

This study tested whether nerve stretches (neural mobilization) can improve calf muscle length and strength in ballet dancers. 54 dancers aged 13-23 who practice ballet at least 3 times a week took part. The goal was to see if this technique could help prevent injuries and improv…