Harokopio University

This study tested whether adding carob to a Western-style breakfast can help regulate hunger, insulin, and blood sugar. Twenty healthy, normal-weight men participated. Researchers measured appetite hormones and self-reported fullness after the meal. The goal was to understand car…

This study looked at how healthy men absorb beneficial plant compounds called polyphenols from a carob-based drink. Fifteen normal-weight men drank the beverage and had their blood and urine tested. The goal was to identify which polyphenol metabolites appear after consumption, n…

This small study tested whether eating all meals within a set early window (time-restricted feeding) improves metabolic health and body clock function. Sixteen healthy adults aged 18-35 followed the diet for 4 weeks. Researchers measured changes in appetite hormones, blood sugar,…