Guangxi Normal University

Researchers are testing whether taking allicin, a compound from garlic, for 15 days before intense exercise can reduce muscle soreness and oxidative stress. The trial enrolls 30 healthy young men who take either allicin capsules or a placebo before doing eccentric exercise. The s…

This study tests whether core stability exercises using a Swiss ball can reduce pain and improve function in young men aged 18–25 with chronic non-specific low back pain. Participants will be randomly assigned to either Swiss ball training or standard mat-based exercises for six …