Canterbury Christ Church University

This small pilot study tested whether a brief, 4-week online group could help working women experiencing menopause symptoms become more physically active. Twenty-two participants were randomly assigned to either join the online group or receive standard information. The main goal…

This study aimed to understand if letting people choose their preferred type of brief mindfulness practice leads to better results than being randomly assigned one. Researchers compared three groups of healthy UK adults: one that chose their practice, one that was randomly assign…