Beijing Normal University

This study tested whether a 14-day online self-compassion program could help young adults reduce problematic gaming. 308 regular online gamers took part. The program helped participants feel less anxious and more in control, which led to less problematic gaming. Results suggest t…

This study tested a special type of meditation that focuses on death to see if it could help young adults (ages 18-29) reduce their smartphone addiction. 259 participants were split into two groups: one did death-focused meditation, the other did regular mindfulness meditation. T…