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Alice Maria Da Costa Carvalhais

Clinical trials sponsored by Alice Maria Da Costa Carvalhais, explained in plain language.

Can lighter weights with blood flow restriction build shoulder muscle like heavy lifting?

Knowledge-focused Completed

This study compared two shoulder strength training approaches: low-weight training with blood flow restriction (BFR) versus traditional high-weight training. Researchers tested 23 healthy adults to see if both methods produced similar improvements in shoulder strength, power, end…

Phase: NA • Sponsor: Alice Maria da Costa Carvalhais • Aim: Knowledge-focused

Last updated Mar 30, 2026 14:34 UTC