Sport participation

This study looks at whether adding a short, guided team-reflection session during practice can help elite women's underwater rugby players make better tactical decisions. Twenty-six players will be split into two groups: one does the reflection, the other rests normally. After 6 …

This study looks at how running indoors on a treadmill, outdoors on a road, or outdoors on grass changes stress, mood, and focus in healthy college students. Thirty participants will run for 20 minutes in each setting while researchers measure heart rate, stress hormones, and men…

This study looks at whether doing high-intensity interval training (HIIT) in a park, on a track, or indoors changes how your body handles stress, how your heart responds, and how your brain works afterward. Twenty-five healthy college students will do a 15-minute jump-rope HIIT s…

This study looked at whether a planning technique called Mental Contrasting with Implementation Intentions (MCII) can boost university students' confidence in tennis training. Some students also got WhatsApp reminders before sessions. The trial involved 22 students and lasted fou…