Sleep health
Clinical trials for Sleep health explained in plain language.
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Can mindfulness fix sleep and cut heart risk in black women?
Symptom relief OngoingThis study tests a 6-week mindfulness-based program designed to improve sleep and reduce stress in Black women with insomnia. Researchers will enroll 340 women and track changes in sleep quality, stress levels, and how acceptable and feasible the program is. The goal is to see if…
Matched conditions: SLEEP HEALTH
Sponsor: Yale University • Aim: Symptom relief
Last updated Sep 06, 2026 00:00 UTC
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Magnesium pills could help you sleep better, small study hints
Symptom relief OngoingThis study tests whether taking 250 mg of magnesium daily for 8 weeks can improve sleep quality in healthy adults aged 18–39 who have low magnesium levels and feel they sleep poorly. Researchers will measure sleep using activity trackers and sleep diaries, along with mood and die…
Matched conditions: SLEEP HEALTH
Sponsor: Northumbria University • Aim: Symptom relief
Last updated Jun 27, 2026 08:12 UTC