Physical activities

This study tests whether a 10-week program of balance and multicomponent exercises can improve muscle strength, flexibility, balance, and endurance in adults over 50 who have high blood pressure. Participants will do exercises like sit-to-stand, bicep curls, and walking tests. Th…

This pilot study tested a 12-week yoga program in 15 children with Down syndrome aged 7–12. The program included adapted poses, breathing, and relaxation exercises. Researchers measured balance and functional performance using digital sensors and movement tests. The goal was to s…

This study tests whether boosting nursing leadership and autonomy helps put Function Focused Care into practice on hospital wards. Function Focused Care encourages nurses to support patients in doing daily activities themselves, aiming to keep them mobile and independent. Researc…

This study looked at 120 university students to see if their smartwatch step counts matched what they reported on a physical activity questionnaire. Participants wore an Apple Watch and filled out a short survey about their weekly activity. The goal was to understand if objective…

This study surveyed over 300 medical students at Nishtar Medical University to see how their training affects their diet, sleep, exercise, and stress. The goal was to understand the health challenges future doctors face and find ways to support them better.