OVERWEIGHT (BMI > 25)

This study tested a structured weight management program for overweight adults (BMI 23 or higher). 140 participants were split into four groups: one control group and three groups receiving meal replacements, supplements, counseling, and exercise plans. The program lasted 100 day…

This small study tested whether gummy candies made with maqui berry could help overweight adults control their blood sugar after eating a carb-rich meal. Ten participants ate white bread alone or with the maqui gummies on separate days, and their blood sugar and antioxidant level…

This study looked at 720 Indian teenagers aged 14-16 to understand how their weight (normal, overweight, or underweight) relates to their resilience, eating habits, physical activity, and quality of life. Researchers collected surveys from students and one parent to measure facto…

This study looked at over 11,500 adults with overweight or obesity who used a breath-biofeedback mobile health program called Key to Health. Researchers wanted to see how much weight people lost and kept off after two years of using the app. The study did not test a new treatment…

This study looked at whether using smart devices and a cloud platform can help middle-aged and older adults in Taiwan better manage health issues like high blood pressure, diabetes, and weight. About 199 people from four communities used devices to track their health data, which …