ORGANIZATIONAL CONTEXT

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Can 8 weeks of mindfulness make your job better?

Symptom relief Completed

This study tested whether an 8-week mindfulness training program could help full-time workers better manage their emotions and stress at work. Researchers wanted to see if learning mindfulness skills leads to improved job performance and satisfaction. The study involved 195 parti…

Matched conditions: ORGANIZATIONAL CONTEXT

Phase: NA • Sponsor: University of Bucharest • Aim: Symptom relief

Last updated Apr 04, 2026 07:06 UTC

ORGANIZATIONAL CONTEXT

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Can 8 weeks of mindfulness make your job better?