Levels of effort

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Completed 1

Watch your speed: how fast you squat may tell you when to stop

Knowledge-focused Completed

This observational study tests whether the percentage of velocity lost during a set of Smith machine back squats can accurately predict how many repetitions remain before failure. Twenty-six resistance-trained men perform squats to failure under both constant-load and chain-based…

Matched conditions: LEVELS OF EFFORT

Sponsor: South China Normal University • Aim: Knowledge-focused

Last updated Jul 24, 2026 00:00 UTC

Levels of effort

Get alerted when new Levels of effort trials appear

Watch your speed: how fast you squat may tell you when to stop