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Interoceptive awareness
Clinical trials for Interoceptive awareness explained in plain language.
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Heartbeat vibrations: a new way to ease anxiety and depression?
Symptom relief CompletedResearchers at MIT are testing whether a smartwatch that vibrates in time with your heartbeat can improve interoceptive awareness, the ability to sense what is happening inside your body. The study enrolls 29 people with high alexithymia scores, a trait linked to difficulty ident…
Matched conditions: INTEROCEPTIVE AWARENESS
Sponsor: Massachusetts Institute of Technology • Aim: Symptom relief
Last updated Sep 11, 2026 00:00 UTC
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Could body awareness exercises ease anxiety in young adults?
Symptom relief CompletedThis trial explores whether a group-based psychomotor therapy—using breathing, relaxation, and body awareness exercises—can be a practical and acceptable way to help young adults (ages 18-35) with anxiety. The study focuses on whether people will join and stick with the program, …
Matched conditions: INTEROCEPTIVE AWARENESS
Sponsor: VIA University College • Aim: Symptom relief
Last updated Jul 04, 2026 00:00 UTC