INTERMITTENT FASTING IN SHIFT-WORK

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Completed 1

Night shift diet hack: 10-Hour eating window may tame blood sugar

Knowledge-focused Completed

This study looked at whether limiting eating to a 10-hour window each day (including a mandatory fast from midnight to 6 a.m.) could improve blood sugar control, appetite, and body clock function in night shift workers. Twenty-two healthcare workers who regularly work nights foll…

Matched conditions: INTERMITTENT FASTING IN SHIFT-WORK

Phase: NA • Sponsor: University of Chile • Aim: Knowledge-focused

Last updated May 26, 2026 06:13 UTC

INTERMITTENT FASTING IN SHIFT-WORK

Get alerted when new INTERMITTENT FASTING IN SHIFT-WORK trials appear

Night shift diet hack: 10-Hour eating window may tame blood sugar