HIGH INTENSITY INTERVAL TRAINING
Clinical trials for HIGH INTENSITY INTERVAL TRAINING explained in plain language.
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HIIT boosts fitness in young hockey players, but flexibility drops
Knowledge-focused CompletedThis study looked at whether adding high-intensity interval training (HIIT) to regular practice could improve fitness in 24 teenage female field hockey players. One group did HIIT three times a week for 8 weeks, while the other group only did their usual training. The HIIT group …
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: Muhammed ŞAHİN • Aim: Knowledge-focused
Last updated May 26, 2026 08:25 UTC
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Firefighters test Peer-Led fitness: is it feasible?
Knowledge-focused CompletedThis study looked at whether it's practical to have a firefighter-led exercise program for other firefighters. 52 career firefighters took part, with some stations doing the program and others waiting. The main goal was to see if firefighters would join, stick with it, and like t…
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: University of North Carolina, Chapel Hill • Aim: Knowledge-focused
Last updated May 22, 2026 14:01 UTC
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Oxygen boost or bust? tabata training study reveals surprising fitness effects
Knowledge-focused CompletedThis study looked at how breathing air with more or less oxygen than normal during short, intense exercise (Tabata intervals) changes fitness. Twenty-three healthy men did 3 weeks of cycling workouts while breathing either high-oxygen or low-oxygen air. The goal was to see how ox…
Matched conditions: HIGH INTENSITY INTERVAL TRAINING
Phase: NA • Sponsor: Haute Ecole Bruxelles-Brabant • Aim: Knowledge-focused
Last updated May 18, 2026 12:13 UTC