Focus on omega 3 index on recovery

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Fish oil may speed up muscle recovery in elite athletes

Symptom relief Not yet recruiting

This study looks at whether taking fish oil supplements to raise omega-3 levels above 8% can help athletes recover from muscle damage caused by downhill running. Researchers will measure inflammation and muscle soreness in 46 sub-elite to elite athletes over 72 hours after exerci…

Matched conditions: FOCUS ON OMEGA 3 INDEX ON RECOVERY

Sponsor: St. Mary's University, Twickenham • Aim: Symptom relief

Last updated Jun 27, 2026 09:08 UTC

Focus on omega 3 index on recovery

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Fish oil may speed up muscle recovery in elite athletes