Exercise recovery
Clinical trials for Exercise recovery explained in plain language.
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Herbal supplement cistanche tested for explosive power and recovery in athletes
Symptom relief CompletedThis study tested whether taking a cistanche supplement for 8 weeks, along with a supervised training program, improves anaerobic exercise performance and recovery in young men. 56 men aged 18-25, either elite or amateur athletes, were randomly assigned to receive cistanche extra…
Matched conditions: EXERCISE RECOVERY
Sponsor: Beijing Sport University • Aim: Symptom relief
Last updated Sep 21, 2026 18:00 UTC
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Mushroom timing may boost athletic recovery
Symptom relief CompletedThis study looks at whether taking cordyceps, a medicinal mushroom, before or after exercise helps athletes recover faster. Thirty healthy students aged 19-21 will take cordyceps or a placebo for four weeks. Researchers will measure inflammation, muscle damage, and aerobic fitnes…
Matched conditions: EXERCISE RECOVERY
Sponsor: Surabaya State University • Aim: Symptom relief
Last updated Aug 27, 2026 00:00 UTC