EXERCISE ERGOGENICS
Clinical trials for EXERCISE ERGOGENICS explained in plain language.
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L-Carnitine: the secret to less muscle pain after exercise?
Symptom relief CompletedThis study looked at whether taking L-carnitine supplements for 21 days can reduce muscle damage and soreness after intense exercise in young male athletes. Thirty participants were randomly assigned to receive either L-carnitine or a placebo. The goal is to see if the supplement…
Matched conditions: EXERCISE ERGOGENICS
Phase: NA • Sponsor: Istanbul Sabahattin Zaim University • Aim: Symptom relief
Last updated May 22, 2026 13:53 UTC
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Creatine boosts brain power after workouts in student athletes
Symptom relief CompletedThis study tested if taking creatine for 7 days could protect thinking skills in 20 young male student athletes after intense exercise. Participants took either a placebo or creatine (low or high dose) and did high-intensity interval training. Their cognitive function was measure…
Matched conditions: EXERCISE ERGOGENICS
Phase: NA • Sponsor: Universitas Negeri Malang • Aim: Symptom relief
Last updated May 18, 2026 12:03 UTC