DIET HABITS

This study looked at whether adding more legumes (like beans and lentils) to a Mediterranean diet could improve hydration, heart rate control, and swimming performance in competitive swimmers. Thirty-nine young athletes were split into three groups based on how many servings of l…

This completed study looked at the eating habits, nutrition, and health of 1,852 healthy children and adolescents aged 6 to 17 living in Switzerland. Researchers collected information through diet recalls, blood and urine tests, physical measurements, and lifestyle questionnaires…

This study surveyed 306 medical students at Nishtar Medical University to understand how the demands of medical education affect their diet, sleep, exercise, and stress levels. Researchers used a questionnaire to gather information on lifestyle habits and coping strategies. The g…

This study explored how nutrition, meal patterns, and diet relate to quality of life, gut symptoms, and depression in 50 adults with inflammatory bowel disease (IBD). Researchers collected data through questionnaires and dietary recalls at a university hospital. The goal was to b…