DIET HABITS

This study looked at whether adding more legumes (like beans and lentils) to a Mediterranean diet could improve cellular health, heart rate balance, and swimming performance in 39 competitive swimmers over five months. Participants were split into groups based on how many serving…

This study explored how the demands of medical school influence the diet, sleep, and physical activity of 306 undergraduate medical students at Nishtar Medical University. Using a questionnaire, researchers assessed lifestyle habits and stress levels across different years of stu…

This study looked at the eating habits, lifestyle, and health of 1,852 healthy children and teens aged 6 to 17 living in Switzerland. Researchers collected information through interviews, questionnaires, and blood/urine tests to understand what kids eat and how it affects their h…

This study looked at 50 people with inflammatory bowel disease (IBD) to understand how their diet, meal patterns, and nutrition relate to their quality of life, gut symptoms, and mood. Researchers used food recall interviews and questionnaires to gather information. The goal was …