Cold-water immersion

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Not yet recruiting 1 Completed 2

Ice baths and saunas: the surprising sleep hack for cadets?

Symptom relief Not yet recruiting

This pilot study tests whether cold-water immersion, sauna use, or a combination of both can improve sleep quality in 45 military cadets. Participants will do 14 daily sessions of one of the therapies while wearing an Oura Ring to track sleep. The goal is to see if these temperat…

Matched conditions: COLD-WATER IMMERSION

Sponsor: Medical University of South Carolina • Aim: Symptom relief

Last updated Sep 03, 2026 00:00 UTC

Cold-water immersion

Get alerted when new Cold-water immersion trials appear

Ice baths and saunas: the surprising sleep hack for cadets?