BREATHING EXERCISE

This study looked at whether adding diaphragmatic breathing to trunk stabilization exercises helps people with chronic low back pain more than core exercises alone. Thirty adults with at least 3 months of back pain participated. Researchers measured pain, disability, and muscle a…

This study tested a small breathing device called AIRpen to see if it helps college students manage stress during exams. 73 students used the device for two weeks and answered surveys about how easy it was to use and how it affected their well-being. The goal was to see if this s…

This study looked at whether using breathing exercises and squeezing a stress ball during dressing changes can help burn patients feel less pain and anxiety. 210 adults with burns covering 15% or less of their body took part. The goal was to see if these simple techniques could m…

This study tested a breathing exercise device called AirOFit PRO in 51 children aged 4-10 with otitis media with effusion (fluid in the ear). The device is designed to help open the Eustachian tube and improve ear ventilation. The goal was to see if using the device helps childre…

This study looked at whether adding breathing exercises to aerobic workouts improves lung function more than aerobic exercise alone. 45 healthy, sedentary university students aged 18-25 took part. The results help us understand how different types of exercise affect breathing.