BEHAVIORAL SELF-MONITORING AND METACOGNITIVE REFLECTION

Clinical trials for BEHAVIORAL SELF-MONITORING AND METACOGNITIVE REFLECTION explained in plain language.

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Phone check: daily screen time reflection may boost Self-Control and cut stress

Knowledge-focused Recruiting now

This study tests whether a simple daily routine—uploading a screenshot of your screen time and answering a few reflection questions—can help young adults become more aware of their phone habits and improve their well-being. Researchers will enroll 240 people aged 18-25 who spend …

Matched conditions: BEHAVIORAL SELF-MONITORING AND METACOGNITIVE REFLECTION

Phase: NA • Sponsor: The Hong Kong Polytechnic University • Aim: Knowledge-focused

Last updated May 20, 2026 11:54 UTC

BEHAVIORAL SELF-MONITORING AND METACOGNITIVE REFLECTION

Get alerted when new BEHAVIORAL SELF-MONITORING AND METACOGNITIVE REFLECTION trials appear

Phone check: daily screen time reflection may boost Self-Control and cut stress