Yoga boosts heart health in seniors, pilot study finds

NCT ID NCT06235658

First seen Feb 28, 2026 · Last updated Apr 23, 2026 · Updated 8 times

Summary

This study tested whether a 3-month yoga program could improve physical and emotional health in adults over 65 who had recently finished cardiac rehabilitation. 36 participants were split into a yoga group (twice-weekly classes) and a control group. Researchers measured balance, muscle strength, heart function, depression, and anxiety to see if yoga offered extra benefits beyond standard care.

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Contacts and locations

Locations

  • University of Kentucky

    Lexington, Kentucky, 40526, United States

Conditions

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