Yoga vs. depression: no meds, just mats
NCT ID NCT06091527
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether yoga alone can reduce symptoms of mild-to-moderate depression. 180 adults with depression will either take 90-minute yoga classes or attend health education classes twice a week for 12 weeks. Researchers will measure changes in depression and stress levels to see if yoga is an effective standalone treatment.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
yoga practice
What this could lead to
If it works, this could offer a drug-free option for managing mild-to-moderate depression.
What could go wrong
This is a small, early-stage trial. Yoga may not work for everyone, and results may not apply to severe depression or those on medication.
Disclaimer
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This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Zuckerberg San Francisco General Hospital
RECRUITINGSan Francisco, California, 94110, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact