Can virtual reality or yoga calm student nerves? a trial puts them to the test
NCT ID NCT06639841
First seen Jul 31, 2026 · Last updated Jul 31, 2026
Summary
This pilot trial compares two non-drug approaches—virtual reality (VR) psychotherapy and yoga—to see which better reduces performance anxiety in students aged 18 to 35. Participants will attend six to ten sessions of either VR-based guided meditation or yoga relaxation over four weeks, then complete questionnaires measuring anxiety, emotional regulation, and quality of life. The goal is to determine which intervention more effectively eases anxiety during public speaking and exams, potentially offering students a practical way to manage stress.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Virtual reality psychotherapy and yoga-based relaxation techniques
- What this could lead to
- If successful, this could point toward effective non-drug options for managing performance anxiety in students, potentially improving academic performance and well-being.
- What could go wrong
- This is a small pilot study, so results may not apply broadly. The interventions may not significantly outperform each other, and individual responses can vary.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Romanian Academy of Sciences
Iași, Iaşi, 700506, Romania
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