Can a 30-Minute virtual nature trip calm your nerves?
NCT ID NCT07431918
Summary
This study is testing whether a 30-minute virtual reality experience of nature scenes, combined with special relaxing sounds, can help reduce stress in healthy adults. Eighteen participants will try the VR relaxation session and a regular activity session to compare their effects. Researchers will measure changes in heart rate and ask participants about their stress levels to see if the VR experience promotes relaxation.
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