VR workouts beat desk job blues: study tests fun fitness
NCT ID NCT07192562
First seen Oct 31, 2025 · Last updated May 25, 2026 · Updated 30 times
Summary
This study looked at whether playing virtual reality exercise games can help the physical and mental health of office workers who sit a lot. 32 adults aged 30-60 who were not very active took part. For six weeks, one group played VR games like Beat Saber twice a week during work hours, while the other group did not. The researchers measured balance, thinking skills, and body mass index to see if the VR games made a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Medipol Universıty
Beykoz, Istanbul, 34810, Turkey (Türkiye)
Conditions
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