Scientists test if a quick workout boosts jump power hours later
NCT ID NCT07483931
Summary
This study aimed to see if a short, intense exercise could improve volleyball players' jumping ability several hours later. Researchers compared a specific high-intensity exercise to a standard warm-up in 14 highly trained male players. They measured jump height, muscle stiffness, and skin temperature before the exercise and again 6 and 30 hours later to find out if the effects lasted.
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Contacts and locations
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Locations
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Academy of Physical Education in Katowice
Katowice, Silesian Voivodeship, 40-065, Poland
Conditions
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