Collagen supplements put to the test: which one boosts Body's own collagen best?
NCT ID NCT05427279
First seen Jun 27, 2026 ยท Last updated Jun 27, 2026
Summary
This study looked at how different collagen supplements with vitamin C affect collagen production after exercise. Twenty healthy adults took either hydrolyzed collagen, a vegan collagen (PrimaColl), whey protein, or a placebo before doing short jump rope sessions three times in 24 hours. Researchers measured a marker of collagen synthesis in the blood to compare the supplements' effects.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- hydrolyzed collagen, PrimaColl (vegan collagen), whey protein, or placebo (maltodextrin) each with 50 mg vitamin C
- What this could lead to
- If successful, this could help clarify which supplement best supports collagen production after exercise, potentially guiding nutrition advice for joint and tissue health.
- What could go wrong
- This is a very small, early-stage study with only 20 healthy participants. Results may not apply to older adults or people with injuries. The collagen synthesis is measured indirectly, so real-world benefits remain uncertain.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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20 people
The number who actually took part.
- Started
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Oct 2022
- Finished
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Sep 2024
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 30 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * healthy active male or female * normal weight (BMI between 18 and 25 kg/m2) Exclusion Criteria: * taking any medication that may interfere with the study * have a history of more than 3 musculoskeletal injuries within the past 12 months * have any health or dietary restriction that would be affected by the supplementation protocol
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Hickey Laboratory
Davis, California, 95616, United States
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