Can simple exercises stop leakage while running? new study tests three methods

NCT ID NCT06595732

First seen Mar 22, 2026 · Last updated May 16, 2026 · Updated 7 times

Summary

This study involved 120 female runners who experience urine leakage while running. Researchers first measured how common this problem is, then tested three different exercise programs over 12 weeks: pelvic floor training alone, pelvic floor plus abdominal training, or hypopressive exercises. The goal was to see which approach best reduces leakage during running.

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Contacts and locations

Locations

  • Benjamin Constant St, 1286

    Uberlândia, Minas Gerais, 38400-678, Brazil

Conditions

Explore the condition pages connected to this study.