New combo training aims to strengthen hamstrings and prevent injury

NCT ID NCT07492732

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether combining specific exercises (Nordic hamstring, plyometric, and neuromuscular training) with a type of muscle stimulation called Super Inductive Stimulation (SIS) can improve hamstring strength, balance, and movement. The study involves 30 healthy, active adults aged 19-40 who have no current injuries. Participants will follow a four-week training program to see if these methods help prevent hamstring injuries.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Gdansk University of Physical Education and Sport

    RECRUITING

    Gdansk, 80-336, Poland

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