Meditation may slow aging at cellular level, small study hints

NCT ID NCT07165795

ENROLLING_BY_INVITATION Knowledge-focused Sponsor: Sarasota Memorial Health Care System Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This pilot study tests whether Transcendental Meditation (TM) can improve well-being and affect telomeres—markers of cellular aging—in 30 nurse managers. Participants will learn TM over 4 days and attend follow-up sessions, while researchers measure stress, burnout, and telomere length. The goal is to see if a simple meditation practice can reduce stress and potentially slow aging in a high-pressure job.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Transcendental Meditation (behavioral intervention)
What this could lead to: If it works, this could point toward a simple, non-drug way to reduce stress and slow cellular aging in high-stress workers.
What could go wrong: This is a very small pilot study (30 people) with no blinding or control for placebo effects. Results may not apply to other groups or prove causation.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

MEDITATION

Contacts and locations

Locations

Sarasota Memorial Health Care System

Sarasota, Florida, 34239, United States

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