Eat less time, move more: new study tests Fat-Burning combo
NCT ID NCT07036562
First seen Jun 27, 2026 · Last updated Aug 14, 2026 · Updated 2 times
Summary
This study looks at whether eating only during a set window each day combined with short, intense exercise can help overweight adults lose fat and improve health markers like blood sugar and cholesterol. One hundred participants will follow this routine remotely for 12 months, with check-ins at 6 and 12 months. The goal is to find a practical, long-term approach to managing weight and reducing disease risk.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Department of circulation and medical imaging, NTNU
Trondheim, 7491, Norway
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