Can a daily pill ease your stress and help you sleep?
NCT ID NCT06889584
Summary
This study tested whether a specific combination of dietary supplements could help healthy adults sleep better and feel less stressed. 115 active participants were randomly assigned to take either the real supplement or a placebo pill for several weeks. Researchers measured changes in sleep quality, stress levels, and mood using questionnaires and a sleep-tracking device.
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Contacts and locations
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Locations
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University of South Carolina Sport Science Lab
Columbia, South Carolina, 29208, United States
Conditions
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