Can jogging slower than walking boost your fitness? new study investigates

NCT ID NCT07309263

Summary

This study aims to understand if a gentle exercise called 'super-slow jogging' can improve heart, lung, and fitness levels in inactive college students. Researchers will compare its effects to those of stationary cycling. The goal is to gather knowledge about how different exercises impact the body, not to provide medical treatment or diagnosis.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • No. 151, Jinxue Rd.

    RECRUITING

    Kaohsiung City, Daliao, 831301, Taiwan

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.